Running Advice for the Road of Life

Here's what makes runs work for me in Atlanta: I speed with the momentum down the hills and when the path takes me up the side of a mountain, I know that it's OK to walk if I need to. The uphills are getting easier with practice.

So, in life, when relationships, work, school and physical fitness are going well, take the momentum and do as much as you can. When you're challenged by obstacles, know that it is OK to take shorter steps and go slower.

Every life has its peaks and valleys. A financial coach told me recently that we will all be hit by crisis every 15 years. We can prepare for the hard times mentally and spiritually, so that when we are tested by the high hills, our ability to tackle them comes easier.

Never Give Up

Keep those dreams that seem impossible on a back burner and move on to something else. Check the fire once in a while to see if those old dreams are still simmering. Maybe they've gotten cold and are not supposed to be a part of your life any longer. But if you're like me, you'd almost forgotten they were there... and God improves upon them.

If you've heard me speak about my early broadcasting career, you know that more than one news director told me to lose weight. One even told me that since I was "no Miss America," I'd have to work really hard in this business. In retrospect, what great advice for anyone: work hard!

God has a sense of humor. I'd all but given up on my broadcasting career. And now, thanks to Him, I am on radio three hours a day and TV two hours a day. One of my favorite parts of the day is Kelly, our makeup artist. I'm a wrinkled 40-something woman who still needs to lose a dress size or two, but she makes me feel like Miss America.

If old dreams can get resurrected in an amazing way for me, they sure can for you. Trust God, surrender your agenda to Him and check the stove.

Simple Advice

Buffy, our Border Terrier, is the most verbal dog we have ever met. She carries on a conversation with squeaks, whines and shakes. That we don't speak canine is of little bother to her. She answers our questions and asks us some of her own.

So, suffering a bit of writer's block, I just asked her, "Buffy, what could I say to encourage people today?" She squealed and wagged her tail. Then she rolled over on her back and smiled. I think that means we all just need to wag our tails a little more (smile) and enjoy the simple pleasures of life.

Are there people--and you can define that loosely--in your life who are trying to give you an important message, and you're just not listening? Maybe there is a communication barrier or a credibility gap, so take another try. It may be simple advice that just takes you away from the cat, er, rat race for awhile.

Now, Buffy is taking a nap. What a great role model she is. I think I'll do the same.

Hair-y Situation

Katie Couric has lamented that she can give the most important news of the decade and all viewers comment about is her hair. One of my colleagues at FamilyNet television has consoled me with similar sentiments.

She was trying to make me feel better because I was upset at my boy-length hair. The powers that be wanted me to get a new hairdo, and the stylist cut much more off than I expected. The new style came at the end of a hard transition to a new city and new job, and in retrospect, it was the straw that broke my back. I admit I overreacted. But I hated my hair so much, that for two weeks, I only went to work and back because I didn't want anyone to see me! Isn't that ridiculous? At least I had hair! I ran into an old friend, a TV Consultant, at the National Religious Broadcasters convention, and she said for women in television who are constantly told to fix this or that, hair length is a control issue. She's probably right. I've been told to get my hair permed, colored, straightened, styled, highlighted, smoothed and gelled. I've been told to lose weight, wear different clothes, lower my voice, lose my accent, smile more, not smile as much, wear more makeup and so on.

So it goes back to the prayer I said last year that changed my life: "Lord, I surrender my agenda, my career, my plans to you." And after I finally realized that my hair was growing out, I understood that I needed to surrender it, too. So what if the boss didn't like it long? He's paying me. Last year, when I wasn't getting paid, I wore a pony tail and running gear to the radio station every day. I'd rather get paid! Now, I'm waiting for them to tell me to lose weight, because with all this consternation about my hair, I've been eating a lot of chocolate!

Atlanta Twister

So many friends and family members have called or emailed in the last 48 hours to see if we are OK. We sure do appreciate your love and concern. We were actually visiting North Carolina and didn't even know Atlanta had a deadly storm until Mark's dad started calling early Saturday--and he never calls early on Saturday!

Our prayers go out to those who have been affected by the weather in the southeast and to those impacted by the crane collapse in Manhattan. We may never know this side of Heaven why some suffer more than others. We do know that our Saviour offers comfort and hope.

Catching Up

Happy New Year! No... Happy Ground Hog Day... No... Happy Valentine's Day! Missed that, too... Hey, How about President's Day?

Well, my birthday is this week. How about we get a clean, fresh start on 2008 with that? You would not believe what all has happened... and not happened since I last wrote about my marathon in December.

Most of the activity has been around our move to Atlanta and the new jobs. But I also had a chance to travel back to Texas and speak to the wonderful women at Northside. That was definitely a high point of the last couple of months.

Rather than bore you with a litany of woes or wows, I'll just tell you that never have I been more convinced that God wants us to surrender to Him. He will make our lives miserable if that's what it takes to depend on Him. He will also give us opportunities to talk about Him and his love, if we seek them.

God bless you!

The Marathon

Whoo-hooo! I ran my third and final marathon last Sunday, took a shower and got on a plane. The flight was delayed, so I got back to Atlanta and dropped into bed at 12:30 a.m. Then I was up at 4:15 a.m. to go live on the radio show for the first time out of Atlanta. Yes, I am crazy. Because then I couldn't walk for three days!

But you learn a lot about yourself running 26.2 miles. Pushing your body to its outer limits is painful, but empowering. The mental game is what keeps you going in an endurance test. Back in 1992, when I ran my first marathon, I told myself, "If this were easy, everyone would be doing it."

This year, several signs encouraged me:

• Toenails are for wimps!
• I am Kenyan!
• You inspire!
• Finish strong!

And then I prayed... and told myself, "I'm a retiring marathoner." Repeating scriptures also helped.

When you are going beyond your former best efforts... what sayings, signs, adages and scriptures encourage you?

Your marathon may be literal or figurative. Finish strong!